You know how important it is to have a balanced diet, but sometimes the hustle of your daily life does not allow you to eat well. So, first of all, you should be clear about the dieting concept.
What is dieting?
If any disease attacks then we take the treatment and use the medicines as per the dosage and then after getting well we discontinue the medicines. But dieting is not like that. Obesity is not a disease and dieting is not the treatment for this and if it is done for some time this should be maintained for a lifetime. Each person’s opinion is different on dieting. Some people say that dieting means eating fruits and vegetables and some tell that food should be taken once in a day but the nutritionists tell that these are not correct. Our body needs proteins, vitamins, minerals, which are important to the body and the calories are also equally important, but these are required in small dosages. The diseases which come due to lack of nutrition may happen if the calories are less. The required calories are not available to the body if only raw vegetables are eaten. It is not good to eat three times of food at one time. All types of food should be taken in equal quantities along with those which give the calories for keeping good health. By eating small quantities several times will make the digestive system work efficiently. One should eat before one feels more hunger which will help to take a lesser amount of food.
The wish of the girls now a day is the zero size, and for the thin body, they are trying a lot of methods. If there is a fitness center anyway, the girls go there immediately and want to reduce the weight or just try the Keto diet guide, starving the stomach in the name of dieting. Dieting means eating systematically, but not starving and there is a misconception that fasting itself is dieting. If the food is tastier then eating more than needed and then starving for the next two days has become common now, but the specialists state that this is not at all good for health.
Following simple rules are easy to remember and will help you keep the body in perfect condition.
Start with a healthy breakfast
Let’s start at the beginning. From the moment you wake up, it is important to start as you intend to continue. Nutritionists have been saying it for years: it is essential to have a healthy and nutritious breakfast every morning. Why? Because it starts the metabolism and gives you energy for the day ahead. If you get to work with a roaring stomach, it will be harder for you to concentrate and it is more possible that you chop anything. Some good ingredients for breakfast are fruit, oatmeal, and plain yogurt.
Try not to chop unhealthy things
A colleague has brought homemade cookies and left them for everyone to eat. what should you do? As tempting as they may be, try to avoid them. For situations like this, always bring a piece of fruit to work. It will give you the energy that the body asks for, but without the chocolate chips!
Sometimes, we confuse the sensation of thirst with that of appetite. Few drink enough water, so make sure you always carry a bottle on top and try to sip throughout the day. When the body is dehydrated, you feel fatigued and you run the risk of headache, dizziness and dry mouth and skin. Take the habit of drinking a glass of water when you wake up in the morning, with your coffee at work, during and after lunch and just before bedtime. Integrating water into your daily routine is a good way to ensure hydration.
Starving would increase weight
Starving leads to different other problems rather than a reduction in weight. The experts are of the opinion that the chances of weight gain increase twice by starving. Required nutrients are not available to the body by not taking the required food. It leads to weakness and if the body weakens brain will not work efficiently. The chances of infection will increase with weakness. The body starts burning fats and those calories will be used as energy in the case of not taking the required food. The food will be converted as fats and will be stored by the body for future use. With this, the fat stock will increase. Later if we take the food normally also the body does not change its habit. Like that, if the stomach is empty also there are chances of increasing fats and also gastric troubles will arise. Hence, the assumption of reduction in weight by starving is wrong.