Category: Diet

How to Maintain A Healthy Weight

When it comes to your overall well-being and health, maintaining a healthy weight is crucial. However, upholding a healthy weight isn’t about dieting, but it’s all...

Ketogenic Diet and Ketosis | ArticleCube

What is a ketogenic diet? Ketogenic diet or keto is with a very low carb diet and stunning way to lose weight quickly, also balance various hormones, improve your...

How To Make A Super Smoothie In 5 Easy Steps

Smoothies are an easy and delicious way to lose weight and get our body the nutrients it needs, but not all smoothies are created equal. While some smoothies might...

Foods That Fight Asthma Symptoms – Best Diet Chart

Asthma is prevalent in all parts of the world. With the increasing population and mental stress, this condition is imposing a burden on the community of the developing...

Greek Yogurt and Regular Yogurt – Making the Right Choice

Greek yogurt is an excellent option for an early or mid-morning snack – especially for those on the go. It has an abundance of protein; and if you stick to the...

Natural Diet For Ulcerative Colitis Patients

Ulcerative colitis is a health problem that occurs when the lining of the colon and rectum become inflamed. And this inflammation, in turn, leads to ulcers in the colon...

The Caveman and Paleo Diet

Caveman Diet You may have heard people talking about the caveman diet or the paleo diet but aren’t sure exactly what they are. They’re both the same thing,...

Women Have Special Dietary Needs

The Difference Between a Man and a Woman: In some important ways, women and men are biologically different. For example, women menstruate, tend to have less muscle mass,...

Metabolic Cooking by Chef O.B

Get Cooking and Get Healthy I love to cook. I was a professional chef and I still enjoy creating wonderful meals for my family and friends. At the same time I worry...

Homemade Detox Remedies: Your Healthy Guide towards Physical Fitness

We obsess over our weighing scale readings. People with flat tummies and thigh gaps are envied and epitomized. Society has turned us into fitness freaks, people who...