Category: Exercise

9 Most Common Sports Injuries – Prevention and Treatment Tips

Physical activity has many benefits, from improving mood and boosting energy to promoting better sleep all the way to combating various health conditions and diseases....

10 Benefits of Strength Training

At any stage of life, a strength training adapted to each person is recommended. The reason is that the training of the musculature is considered to be the most...

What are the Requirements to Become a Personal Trainer?

The demand for well-trained personal trainers is increasing – more and more people are interested in sports, nutrition and aim to get fit and healthy and to live....

What are The Benefits of Training Muay Thai?

Muay Thai is a martial art seen as one of the most aggressive. The brute force that batters the body of the opponent and also your own. It is a complete contact style,...

Eight Benefits of Core Muscle Training

The benefits of core muscle training today are not only known by EMS doctors, physiotherapists, and expert trainers. They know the power of the 656 muscles of the human...

10 Reasons Why You Should Jog Regularly

One of the most popular sports: jogging. Running training is quite rightly becoming increasingly popular, as this form of workout not only affects your well-being but...

Amazing Benefits of Functional Training

What is functional training? At some point it was called calisthenics: it referred to a sports activity whose goal was to move and work for all muscle groups, combining...

Tips to Choose Personal Trainer Next Time

Eating a healthy diet, sleeping well and performing some type of physical activity are the most frequent recommendations that doctors make to their patients so that they...

How to Become a Certified Coach?

How can I become a coach?You would like to support other people professionally in change processes and maybe have been thinking about whether you want to become a coach...

How to Become an Expert Personal Trainer?

A personal trainer is a professional with knowledge about different sports, the human body and the psychology of people. He can design an individualized training plan...