Inadequate blood circulation causes several severe, sometimes life-threatening diseases. The body is a complex machine. To keep working smoothly, it needs the right nutrients. The body also needs certain vitamins to maintain healthy blood circulation.
Sometimes, our regular diet does not provide enough of the essential nutrients our bodies need on a daily basis. That results in one or more nutrient deficiencies. Taking vitamins for circulation can be helpful in keeping up our circulatory health.
Circulatory health is important
The circulatory system, or cardiovascular system, consists of a vast network of blood vessels that is driven by the heart. The blood vessels transfer blood away from and toward the heart.
Circulation is the body’s way of delivering essential nutrients, hormones, and oxygen to each and every cell in the body. Our circulatory system also removes toxic substances and waste products from the body.
It allows our organs to filter impurities from our blood, detoxifying the body. Circulation enables the body to maintain an optimal temperature for survival. Proper blood circulation supports good health and is necessary to keep us alive.
Blood circulation risks and disorders
The problems that can result from poor circulation are too many to mention here. The prominent ones are:
- Infection in the limbs; if no other treatment produces any result, doctors must opt for amputation
- Erectile dysfunction in men
- Severe hair loss, or alopecia, in women
- Memory loss caused by insufficient oxygen flow to the brain
- Lungs, heart, and muscles stop functioning effectively
- Inability to focus
Peripheral vascular disease (PVD) results from poor blood circulation. According to the Centers for Disease Control and Prevention, it affects about 8.5 million Americans.
One in every 20 Americans above 50 years of age suffers from PVD, which increases the risk of a heart attack or stroke.
Essential vitamins for circulation improvement
There are certain vitamins that are crucial for maintaining circulatory health.
It is recommended that an adult take 800 mcg of vitamin A per day in order to maintain good circulatory health. It supports the function of the heart, maintaining healthy circulation.
This vitamin is important because it maintains the health of the cells that line the blood vessels, called endothelial cells.
If these cells become damaged due to vitamin D deficiency, the blood vessels cannot transfer blood to and from the heart properly. This “sunshine vitamin” is essential for keeping the circulatory system healthy.
Vitamin B3, or niacin, is instrumental in improving the function of the blood vessels. It can also suppress the level of bad cholesterol in the blood.
All these benefits make niacin essential for keeping the circulatory system in good shape. The recommended amount for adults is 35 mg per day.
Are these vitamins enough?
In addition to vitamins A, D, and B3, omega-3 fatty acids, antioxidants, iron, and a host of other important minerals and vitamins are necessary for maintaining circulatory health.
Taking vitamins for improved circulation
Natural food sources are not enough to adequately supply the circulatory system with nutrients. Consider using multivitamin tablets or dietary supplements to improve blood circulation.
Dietary supplements should be obtained from a reputed source like Dr. Vita. Their products undergo strict testing and supervision phases to ensure premium quality. They contain not just the appropriate amount of essential vitamins, but also several other important minerals and nutrients that will help improve circulation.
A daily diet cannot provide the combination of important nutrients that a multivitamin offers. Dr. Vita vitamins and supplements do not contain added color or flavor. They are safe for human consumption.
Some Useful Tips
- Always consult your doctor and/or dietician before using any vitamins to treat poor circulation or any other health issue.
- Buy premium-brand supplements from a reputed source only.
- Exercise and eat a healthy diet to enjoy the greatest health benefits.
Maintain healthy circulation with vitamin and mineral supplements, good food, and physical exercise.